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La difícil tarea de bajar esos cinco kilos de más
Para llegar al peso ideal, muchos prueban diversas estrategias, no siempre con buenos resultados, lo que eleva el estrés. Consejos.
How to lose 7lbs in a week – by eating SIX meals a day


EATING more often could be the key to permanent weight-loss, according to a diet expert.
7st man transforms body to become Olympic weightlifter – this is how he did it


A SEVERELY underweight man shares his body transformation journey after packing on muscle.
Give the Gift of Relaxation With This DIY Potpourri

Beautiful and sweet-smelling potpourri is the perfect way to give your loved ones the gift of relaxation. This blend of herbs, flowers, and citrus provides a soft and uplifting fragrance, perfect for taking the edge off of anyone's holiday stress.

Uplifting Potpourri
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Uplifting Potpourri

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Ingredients

  1. 1 dozen roses
  2. 1 orange, sliced
  3. 1 lemon, sliced
  4. 1 bunch rosemary
  5. 1 bundle lavender
  6. Bergamot essential oil

Directions

  1. Carefully remove rose petals from the bouquet, leaving some rose buds completely intact. Arrange on a parchment-lined baking sheet along with the rosemary, lavender, and orange and lemon slices.
  2. Bake at 200°F for 2 hours, or until completely dried out.
  3. Spritz with bergamot essential oil and carefully toss.
  4. Place in decorative bowls or put into mason jars to give as a holiday gift.
25+ Healthy Lunches That Are So Easy to Take to Work, It'll Make Your Head Spin

When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get that, and we've been there many times. Rather than grabbing fast food on your lunch hour, these healthy recipes will save you from eating something that might make you feel bloated and tired later on. Every one of these lunches is easy to pack and take to work - no soups, chilis, or messy finger foods here. Just a lot of healthy, nutritious food that fits easily into a Tupperware and travels well. Lunch just got a whole lot more fun!

Grab These 16 Amazing Adidas Gifts For the Fit Junkie in Your Life - All Under $40

If you're just beginning to think about what to get the fitness junkie in your life, start by narrowing in on their favorite athletic brands. If Adidas is at the top of the list, then you've come to the right place. From hats to slides to everything in between, we found 16 workout-ready items that are sure to please. And the best part is that they're all under $40 too.

Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

Getting started: This challenge consists of five basic exercises that target your glutes and thighs. Over the course of the challenge, you will increase the number of reps you're doing of each exercise, eventually working up to three sets of 15 reps for each exercise. Below is an explanation of how to do each of the five exercises, followed by the plan itself. If the challenge ever feels too easy, go ahead and increase the number of reps, or repeat the circuit for another round.

The Ultimate Yoga Pose to Strengthen Your Arms and Core

If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are nine moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!

We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)

Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.

Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?

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